Easy Interval Walking Workout

My next post on Knocked Up and Fit is up!

Footprint

So!You’ve resolved to be active during your pregnancy. That’s great! Now that you’ve come to an agreement with your OB or practitioner on what is safe, you’re ready to get in shape during one of the most exciting times in your life.

Walking is super effective. It’s a convenient way to ensure you’re still logging in some cardio even when you’re having a sluggish day. I want to take you through an example workout that can be adjusted to take up 20-30 minutes of your time. We’re going to be talking about interval walking.

As I am not a health professional, always seek your doctor’s approval before starting any fitness routine and stop immediately if you feel pain, short of breath, or dizzy. Pregnancy is never the time to push yourself further than you feel your body can go! And as always, remember to warm up/cool down.

Intervals in…

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