Why Keep Fit During Pregnancy?

Here is the introduction post to Knocked Up and Fit!

I’m currently nearing the end of my 23rd week in pregnancy, and I feel tiredachysore GREAT!

Notice how those three words are crossed out?  Not an attempt to brag.  Just pure, unabashed honesty.  And I am so incredibly thankful.

Believe it or not, I didn’t start exercising again until the middle of my second trimester… I’ve actually been on a 4 month-long hiatus after discovering I conceived, due to possible complications.  But, now that most of those are in the clear, I’m back at it and ready to share with you why staying active during my pregnancy has been the best decision I could have made not only for my baby, but myself as well.

Now you should know, this is my first child — so accepting advice from someone who is a parenting/baby-parasite host (I say that jokingly, and with love) newbie might be a little difficult. …

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