Easy Interval Walking Workout

My next post on Knocked Up and Fit is up!

Footprint

So!You’ve resolved to be active during your pregnancy. That’s great! Now that you’ve come to an agreement with your OB or practitioner on what is safe, you’re ready to get in shape during one of the most exciting times in your life.

Walking is super effective. It’s a convenient way to ensure you’re still logging in some cardio even when you’re having a sluggish day. I want to take you through an example workout that can be adjusted to take up 20-30 minutes of your time. We’re going to be talking about interval walking.

As I am not a health professional, always seek your doctor’s approval before starting any fitness routine and stop immediately if you feel pain, short of breath, or dizzy. Pregnancy is never the time to push yourself further than you feel your body can go! And as always, remember to warm up/cool down.

Intervals in…

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Heritable bipolar phenotypes pinned down

A very interesting perspective.

Manic Muses

(I don’t usually quote an entire article, but this subject is near and dear to my heart….)

Heritable bipolar phenotypes pinned down

Published on February 14, 2014 at 5:12 PM

By Eleanor McDermid, Senior medwireNews Reporter

A large study has pinpointed brain and behavioural traits that are genetically influenced and associated with bipolar I disorder.

Carrie Bearden (University of California, Los Angeles, USA) and team examined 169 behavioural, neurocognitive and neuroimaging traits in 181 patients with bipolar I disorder and their close relatives – 738 people in total.

They found that three-quarters of these traits were heritable, 31% were significantly associated with bipolar disorder and 24% were both heritable and associated with bipolar disorder.

Traits in this last group “are the most promising phenotypes for identifying loci contributing to disease risk, as shown for other neuropsychiatric disorders,” write the researchers in JAMA Psychiatry.

They add: “Some phenotypes in this…

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Why Keep Fit During Pregnancy?

Here is the introduction post to Knocked Up and Fit!

I’m currently nearing the end of my 23rd week in pregnancy, and I feel tiredachysore GREAT!

Notice how those three words are crossed out?  Not an attempt to brag.  Just pure, unabashed honesty.  And I am so incredibly thankful.

Believe it or not, I didn’t start exercising again until the middle of my second trimester… I’ve actually been on a 4 month-long hiatus after discovering I conceived, due to possible complications.  But, now that most of those are in the clear, I’m back at it and ready to share with you why staying active during my pregnancy has been the best decision I could have made not only for my baby, but myself as well.

Now you should know, this is my first child — so accepting advice from someone who is a parenting/baby-parasite host (I say that jokingly, and with love) newbie might be a little difficult. …

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